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Exact info to follow, but general idea is:
Rb57 to Tegernsee at 11:00. Bus to Wildbad Kreuth.
Ascend at 700+ hm/hour. Run flat/down/safe parts.
Possibly sunset at Wallberg and run back to Tegernsee bahnhof (+5km) or taking a bus back at Wallbergbahn (last one at 17:17)
Maybe pizza at the end
Bring:
1) A good mood.
2) Whatever clothes/food you need for trail running 16-20+km
3) Head lamp