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| Elevation loss |
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Required:
Good fitness level
Headlamp
Long sleeve running top and bottoms
Gloves
Hat
Trail running shoes
Trail running backpack
Waterproof and breathable lightweight jacket
At least 1l of water
Trail food/gels
First aid kit and emergency blanket
Money, ID
Charged mobile phone. Load the gpx file onto a navigation app. Familiarise yourself with the route. Make sure have my number and the emergency services number saved.
Suggested:
Trail running spikes and running gaiters
Note:
This is a long-slow-distance run. We'll be hiking the uphills and running the flats and downhills.
We stay as a group. I'm not a guide, this is not a guided tour.