| Elevation gain |
| Elevation loss |
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Required:
Good fitness level. You should be running regularly.
Headlamp
Long sleeve running top and bottoms
Gloves
Hat
Trail running shoes
Trail running backpack
Waterproof and breathable lightweight jacket
At least 1l of water
Trail food/gels, at least 1000 calories worth
First aid kit and emergency blanket
Money, ID
Charged mobile phone. Load the gpx file onto a navigation app. Familiarise yourself with the route. Make sure have my number and the emergency services number saved.
Suggested:
Trail running spikes and running gaiters
Note:
This is a long-slow-distance run. We'll be hiking the uphills and running the flats and downhills.
We stay as a group. I'm not a guide, this is not a guided tour.