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Requirements:
Good fitness level. You should be running regularly.
Long sleeve running top and bottoms
Gloves
Hat
Trail running shoes
Trail running backpack
Waterproof and breathable lightweight jacket
Water
Trail food
First aid kit and emergency blanket
Money, ID
Charged mobile phone. Load the gpx file onto a navigation app. Familiarise yourself with the route. Make sure have my number and the emergency services number saved.
Suggested:
Trail running spikes and running gaiters
Note:
This is a long-slow-distance run. We'll be hiking the uphills and running the flats and downhills.
We stay as a group. I'm not a guide, this is not a guided tour.