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Requirements:
You should be an experienced runner (distances over 30km)
Long sleeve running top and bottoms
Gloves
Hat
Trail running shoes
Trail running backpack
Waterproof and breathable lightweight jacket
Water
Trail food
First aid kit and emergency blanket
Money, ID
Charged mobile phone. Load the gpx file onto a navigation app. Familiarise yourself with the route. Make sure have my number and the emergency services number saved.
Suggested:
Trail running spikes and running gaiters
Note:
This is a long distance run. We'll be hiking the uphills and running the flats and downhills (pace average on the flat: 5 min/km to 6 min/km).
I'm not a guide, this is not a guided tour.
We'll try to stay in a group. If you, for any reason, don't manage to run all the 30k, there is a possibility to get on the train in Garmisch and meet the others in Farchant again.
We will take the train at 6:32 to Farchant. Early start to be back in Munich as soon as possible.
Start in Farchant > Around Garmisch > Back to Farchant.
We'll need something between 3h - 3,5h for this route.
Since this is an easy route in a low altitude, the event will take place in (almost) any weather conditions.