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Please follow current Covid-19 regulations.
Required:
Good fitness level. You should be running regularly.
Trail running shoes
Suitable backpack
Waterproof and breathable lightweight jacket
At least 1l of water
Trail food
First aid kit and emergency blanket
Money, ID
Charged mobile phone. Load the gpx file onto a navigation app. Familiarise yourself with the route. Make sure have my number and the emergency services number saved.
Note:
This is a long-slow-distance run. We'll be hiking the uphills and running the flats and downhills.
We stay as a group. I'm not a guide, this is not a guided tour.