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Conditions look good on Friday, so let's do the Mittenwalder Höhenweg!
Pace will be moderate.
It's a long hike, so you should have good stamina, and have done similar hikes before.
A part of it is also an easy Klettersteig, so helmet and Klettersteig Set is recommended.
Due to the current regulations, please bring a mask/mundschutz with you, and keep appropriate distance from other people.
German description:
http://www.mittenwalder-klettersteig.de/
http://www.dav-mittenwald.de/html/karwendelsteig.html
via ferrata set ist recommended. Bring a helmet and gloves.
Bring food, water, and appropriate weather protection.
You decide how you feel comfortable!
I am not a professionel guide!
DAV Membership is very much recommended.