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We take the Alpspitzbahn up and down (30 Eur). Plan is to start with the via ferrata by 8 am, touch the peak and reach the bergstation back by 12pm.. And then may be have a good lunch at some restaurant in Garmisch.
This is a beginner friendly via ferrata, but you should have very good fitness and hiking experience.
All details here -
https://www.via-ferrata.de/klettersteige/topo/klettersteig-alpspitze
via ferrata set is mandatory. Also bring helmet and gloves.
Bring food, water, and appropriate weather protection.
I am not a professionel guide!
DAV Membership is very much recommended.